An Exercise Routine For The Over 60s - Part 2

You may be older in years but that doesn’t mean you have to give up on exercise altogether. We have put together three of the best exercises to give much needed movement to your lower body. It can also help strengthen your muscles. Top up on…

An Exercise Routine For The Over 60s - Part 1

You may be older in years but that doesn’t mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJug’s…

How To Lose And Keep Weight Off After Age 35

It’s no secret that as we age, our bodies change. Often these changes are blamed on a “slowing metabolism”…like there’s some unbeatable force working against you. That’s just not true. Learn how to lose and keep weight off after the age of 35.

Step 1:

    Look…

How To Motivate Yourself To Workout After Age 35

Getting yourself back into shape is never easy, especially when you’re over 35-years old. Fitness is a case of “use it or lose it” and by middle age a lot of us have lost it. Here’s some tips on how to motivate yourself to workout after the…